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You don't have to gain holiday weight!

This is the time of year where people gain the most weight. Since it happens to people over and over, they think that's just how it is, might as well give up. Not true!!!

I have proved this year after year. I was obese 15 years ago. After I lost 85 pounds I've kept it off year after year, through all the seasons. I can teach you how.

It's not a quick fix. It's not a one time solution. It's not a one size fits all. It's not the latest fad diet. It's not a detox drink or wrap. It's a lifestyle. I love helping people learn it.

If you are interested, I have a special gift for each and every person who joins me in the App, and subscribes to the premium version and then messages me in the App from now until December 1st. I am a coach in the 1st Phorm App and I'm ready to help people all year long. Use that link right up there and join.

If you want to see a little about what I'm about, right here, right now, the real deal, I said a few words in the video.

Like I said in the video, taking my pictures and doing my assessment every week renews my resolve for the next week. Week after week.

I really love helping people learn this!

Even if you aren't ready, you can join us in the forum here in Nibbles Fitness. We share our personal stories and help each other out. When you request to become a member in my forum you must let me know who you are and why you want to join. It's important to keep our little community safe!

Have a fantastic week and I'll be back after next Sunday. All year, On Every Sunday!


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