join us

 for the 

PARTY

Recipe Exchange @ 9pm!

Why Fitness Techniques don't work as we age.



Ever wonder why the fitness techniques you once used don't work anymore as we age? It's called Anabolic Resistance and it's a real thing. It makes it harder for us to lose body fat as well as keep up with muscle synthesis or protein turnover in the body.


There is a solution to this. We can't stop the aging process, but we can do our best to be our best. Today I'm writing and talking about protein and why it helps overcome Anabolic Resistance, how much protein do we need to overcome it, and what types of protein is best to overcome it, as well as why we need resistance training to overcome it. There are links at the bottom of this post for a deeper dive into these topics.


Fresh baked egg white custard