join us

 for the 


Recipe Exchange @ 9pm!

What is your greatest accomplishment?

As I was putting together this mornings post inside the Nibbles Forum, with today's October positivity challenge question "What is your greatest accomplishment?" ...

Accomplishment flow chart

... this picture caught my attention.

It reminds me that you might have the idea that you want to lose weight and build muscle or toning on your body, but it won't work without strategy, preparing, implementation, and action!

Within that, your motivation comes.

At first, your motivation might be you are not happy with something that needs to be fixed, for your health, for your quality of life, for being what you should be for your family, etc.

But if you don't move into the steps shown in the picture, that little bit of motivation that seemed so urgent at the time you thought of it, will fade.

The only way you keep that fire lit, is to keep doing the above steps, over and over. When it stops working, solve the problem, brainstorm, think out of the box, what will prevent the things that tempt you? When you say "You can't" in the moment, what can you do to change that to "You can!" or will you just stay imbedded in that big fat lie?

The more you do it, the more you do it! The more you fall and get up right away instead of laying in the mud pit longer, the more you learn to get up RIGHT AWAY, and keep going.

It's the truth.

Now, tell me what you are doing today to either solve a problem, brainstorm, plan, strategize, prepare, implement, and take action?

If you don't, then you are not really willing to put in the work for WHAT YOU WANTED WHEN YOU SIGNED UP HERE.

What did you sign up for???