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What has impatience ever brought?


macros and coaching words

What has impatience ever brought? It has only served as the mother of mistakes and the father of irritation. -Steve Meriboli


It's easy to think of what you want right now, but what will you want on Monday and next week?


Think ahead!


The main reason people fail at diets is they go from one extreme to the other. Never living in the middle ground, or learning how to enjoy food, and life, while also achieving goals. This is why I teach TDEE (Total Daily Energy Expenditure).


The lifestyle is a continuum. It's not something you get right now, or ever get really, it's just living life a certain way.


It's an art.


It's not a magic formula that you just follow when you want something.


It's not the latest magic potions, pills, or fad diet that would be fun to try.


The guidelines a coach gives you, that I help teach every day in the My TransPhormation App, are to help learn the art in your own life.


ultimately still work quote

I know it seems like work, until you learn the flow of the art of macros and portions in your own life.