HAPPY Tuesday TEAM Nibbles Fitness 🔥
🌟 Official start date is Monday July 11th, but your Day 1 photos are due NOW to officially get registered!
To sign up for the challenge, it's very simple, all you have to do is upload your Day 1 photos through the app and you are in!!!!
You have until Monday before 11:59pm to do so, but DO NOT WAIT! Get a head start by getting your photos TODAY! 👊🏼
THIS IS A CHALLENGE. So, You WANT RESULTS.
ASSESSMENTS 📝
- Due Today before MIDNIGHT (MAIN FOCUS: GET PHOTOS IN)
LIVE STREAMS 📺
- Every morning M-F @9am CST
- Summer Challenge Details
💡 Tips for Day 1 Photos
- Have a solid backdrop
- Take the photos in a place you can consistently take your photos in! Makes noticeable changes easier to see!
- Wear something you are comfortable in, dudes can wear gym shorts, ladies can wear sports bra and swimsuit
- Have good lighting.
- NO FLEXING!
*Take one un-flexed and another set flexed if wanting too
RUN THE PLAY :
- Track Your Food
- Hit Calories and Protein 🔥
- Drink Your Water 💦
- Move your body/weight resistance train🏋️
🚶🏽Walk for 45 minutes, 7 days a week
- Prioritize sleep💤
YOUR SUCCESS IS DEPENDENT ON YOUR EXECUTION OF THE PROCESS
- "the process is what drives your progress"
Everyday is Day 1.
Trust yourself.
If you have friends and family who want to join you and I on TEAM Nibbles Fitness download the 1st Phorm App (or if I didn't show up as the Advisor you can add me using the Advisor Code RS - do it within 12 hours of installing the App)
Let's get to work.