join us

 for the 

PARTY

Recipe Exchange @ 9pm!

🏖 SUMMER CHALLENGE IS LIVE 🏝




HAPPY Tuesday TEAM Nibbles Fitness 🔥


🌟 Official start date is Monday July 11th, but your Day 1 photos are due NOW to officially get registered!


To sign up for the challenge, it's very simple, all you have to do is upload your Day 1 photos through the app and you are in!!!!


You have until Monday before 11:59pm to do so, but DO NOT WAIT! Get a head start by getting your photos TODAY! 👊🏼


THIS IS A CHALLENGE. So, You WANT RESULTS.


ASSESSMENTS 📝

- Due Today before MIDNIGHT (MAIN FOCUS: GET PHOTOS IN)


LIVE STREAMS 📺

- Every morning M-F @9am CST

- Summer Challenge Details


💡 Tips for Day 1 Photos

- Have a solid backdrop

- Take the photos in a place you can consistently take your photos in! Makes noticeable changes easier to see!

- Wear something you are comfortable in, dudes can wear gym shorts, ladies can wear sports bra and swimsuit

- Have good lighting.

- NO FLEXING!

*Take one un-flexed and another set flexed if wanting too


RUN THE PLAY :

- Track Your Food

- Hit Calories and Protein 🔥

- Drink Your Water 💦

- Move your body/weight resistance train🏋️

🚶🏽Walk for 45 minutes, 7 days a week

- Prioritize sleep💤


YOUR SUCCESS IS DEPENDENT ON YOUR EXECUTION OF THE PROCESS


- "the process is what drives your progress"


Everyday is Day 1.


Trust yourself.


If you have friends and family who want to join you and I on TEAM Nibbles Fitness download the 1st Phorm App (or if I didn't show up as the Advisor you can add me using the Advisor Code RS - do it within 12 hours of installing the App)


Let's get to work.

Join Roberta Saum

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