join us

 for the 

PARTY

Recipe Exchange @ 9pm!

Sending love and healing...


I know people don't always talk about the hard things they need to heal from. Me too, and even though I mention things briefly, I don't dwell on it too much. Just enough for people to know I'm real and everything I have that is good is due to miraculous breakthrough's that brought healing.


Randy once told me a long time ago, he is amazed that I'm not curled up in a fetal position in a corner sometimes. I know many others have experienced similar trauma's, I don't feel I'm anything unique in that regard. The world is full of tragedy.


We sometimes just keep surviving anyway, we compartmentalize, and we deal with things when we can. When we are ready to face it head on, or the circumstances force that, then we deal.


So, I just want to say, I know what that is like. Nothing we get or achieve is free. No matter how good or how bad you feel your life went, we all have stuff.


It does effect our ability to do fitness and nutrition, and we can think that we can't because of those things, but that is a big fat lie. Sometimes we have to get out of our own way.


So, sending you all love today.


We got this!