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Recipe Exchange @ 9pm!

New Fitness Challenge starts NOW

Watch the announcement video here.

And then if you want me as your coach in this challenge with the App, it's HERE.

First, you should know it's 100% private. It's just between you and me. I have a private forum here on this website for members only and you can share your journey privately in there if you wish, it's optional.

Many of you have been asking about when the next challenge is starting, It's starting now.

If you are already in the App, do you see it in your dashboard? You must submit your pictures by the 12th of this month to enter.

It actually goes all year, your progress is cumulative, so start now and build those habits for 8 weeks, then keep going. The idea is to make it sustainable so you can do that. If you have questions about making that happen, that's what I'm here for. Don't be shy. I love to interact with you. I've been around the block a few times on all of this, even doing challenges myself back in the day. I won some once, way before I started volunteer coaching with 1st Phorm, and what changes your life is the habits you build, not necessarily the prizes companies give, but prizes and recognition can be nice for your hard work too. I want to help you achieve whatever it is that you want. Let's vocalize it and fine tune it so we can really make it happen.

One of the best things anyone can do to achieve their goal is the post workout nutrition, and I talked about that in my live video yesterday up at the top of this page. I will be talking there On Every Sunday at noon pacific time. If you listen in later, and have a question, you can ask in the chat here in the 1st Phorm App, or in the Chat on the Nibbles Fitness App, or use the "Chat Now" on the Nibbles Fitness website and it will go to my email and I'll answer!

Let's go! It's yet another fabulous Monday to make good choices!


Nibbles Fitness

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