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Recipe Exchange @ 9pm!

Live at noon, On Every Sunday

Right here on Nibbles Fitness.

Today I'll be talking about the Summer Challenge and why it's good for you, new changes in the App, etc.

If you miss it that's okay, you can message me any time (in the "Chat Now" icon) with questions, or post them in the comments here.

I'm always here. I'm always checking. I'm not going to chase people down, I'm busy just like you. My life is full. I'm a volunteer coach and I have real jobs too, and life is hard. I have to fight the good fight as much as the next person.

But I'll be here, all people have to do is meet me half way. I'll meet you there.

We all have to do certain tasks every day, even if we don't feel like it. It's important to smile anyway, even if you don't feel like it. And it's especially important to push away so much negativity and do what you have control of. Focus on what you have control of.

Fight for what you want. Stand your ground.

I'm going in the App now to do my Assessment and take my pictures in the assessment, and do all the things that keep me on track with a healthy body, mind, and spirit.

Happy Sunday!!!!


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