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Pumpkin Spice Egg Bites

And enjoy the pumpkin spice egg bite and marinara egg bite recipes while you are at it 😉

If you lack the motivation to make an important change in your life, just do SOMETHING, take a step, do it!

It's your own reaction to those steps that will give you inspiration and motivation.


I almost get mad now when people say I'm an inspiration. No trust me, we are all special and we are all not so special.

We all have it in us to choose to those little steps every day, or not. We all have it in us to create the best motivation there is. It is in you too!

Your TRUE motivation will come from YOU, not me. That's the only reason I almost get mad, I can't give you that, but YOU can.

Your steps will often feel unimportant and mundane. Just do something that brings your steps toward your goal. Something simple. Just one thing. That's how the snowball starts.

If you are avoiding the steps, ask yourself why? Really why? It's not all the things that you say are distracting you season after season, year after year. So ask yourself, what about achieving your goal is threatening your current idea of yourself? Why really, are you not able to execute the steps?

Ask yourself often. Ponder it over time.

In the meantime, if your diet allows egg whites here's a couple of my go to protein meals:

Marinara Egg Bites

Marinara Egg Bites

I cook the egg whites at low heat in a stainless steele pan with muffin rings and a little cooking spray. When it's time to flip them over, I use a mitt to lift the rings, then flip them over and spoon a teaspoon of marinara sauce, and a small sprinke of grated parmesan cheese.

This one was 4 egg whites, 1/4 cup marinara sauce, and 4 teaspoons of parmesan cheese.

It's a light meal for those days when you need them!

Here's the macro count:

Macros for Marinara Egg Bites

Pumpkin Spice Egg Bites

Pumpkin Spice Egg Bites

Again, I love the muffin rings!

These were 6 egg whites, 1/2 scoop 1st Phorm Level-1 Pumpkin Spice, 1 teaspoon cake mix, 1 teaspoon nutritional yeast, blend and cook at low heat (like you would with pancakes).

And the all important macro count:

Macros for pumpkin spice egg bites

The macro screenshots were taken from the 1st Phorm App where I coach people with meal planning, workouts, mindset. Anyone who works with me there has a chance of winning $50k, no purchase required, message me if you are interested.

We are about to start the next eight week $50k Fall Challenge in a few weeks. It ends before Christmas. Message me if you want in!


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