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If you've got chains...

He's a chain breaker!

That was the song I was listening to at the gym this morning when Netty posted this story in the forum.

I was feeling a little low. Like, what am I doing with my life and why?

But this and other victory messages coming in helped me know in my heart, that this is what it's all about.

If you know Netty, and as you can see in her story, she is humble and she praises God for her blessings. It all ties in with the song by Zach Williams - Chain Breaker. It gave me goosebumps and continued to fuel my workout.

I hope you enjoy Netty as much as I do!


Nibbles Fitness

PS Yes Netty, I remember all of it!!! ❤

Netty's story, in her own words:

I am very excited everyone! I am down 3 pounds and feel very good about it! I have increased activity and intensity of workouts. And trying something different with nutrition. I stop if my body says so... there are still certain exercises I cannot do. I have one incision that is not completely healed.

I still get sad that I let myself go after being in the 140s for so long. And I clearly remember it took me a year to lose 33 pounds !! Remember, Roberta?!

It was Jan1 2017 and I got on the scale #178 . I had been heavier before #215 but it was way back in 2003.... had lost it and was in 140-150 but gained slowly over time Yo-yoing up and down.

By the end of January 2017 I met Roberta Saum online and began to learn learn learn... about macros, calories, TDEE, exercise, etc.

I still remember the reading the posts about how mitochondria work in the body from cardio exercises... lol!