Happy Halloween 🎃 There is a reason I love this picture 📸 and it's because it reminds me that each of us can achieve things we can't even imagine. I spent almost my entire life, fit and active, but my body not actually showing it. A layer of body fat always covered my muscle definition. It was there, just hidden. That's the whole portion control, calorie control that most of society doesn't want to deal with. They would rather allow acceptance than to take it head on.
We can all take it head on in a nice slow sustainable rate, not giving up just because it creeps back up. I know by heart it never feels fair. But you can do it if you don't give into the lies. Get back up and go!
We are heading into the season of the greatest weight gain of the year for most people. It discourages most people and the think something is wrong with themselves.
That's a lie 😕 Don’t believe the lie!
It doesn't FEEL like we are eating too many calories, but we are. That's all it is. We adapt to calories, and can still feel hunger when we eat more than we need.
We can adapt to the correct amount, but it's HARD. It hurts, and it doesn't feel fair!
The truth is, life isn't fair and achieving fat loss is extremely hard. Those around you won't like you doing it and society will try and pull you back down. You will seem obsessive, but the truth is you will have to fight sometimes for what you want.
I still fight the good fight. 👊🏻 I pace myself to win.
Assessments 📝
- Due once a week, you are big people, you can decide what day is best each week.
- Send me a message with one positive thing about the week - very important!
Live Streams 📺
- Every morning Monday through Friday at 9am central time. THESE ARE WORTH LISTENING TO!
You are in control! 👏🏻 👏🏻 👏🏻
Those negative thoughts that enter your brain..
You don't have to give them power. You don't have to let them sit there.
Push them out.. put your grown up pants on and get it done.
We ALL have struggles.
We ALL have excuses.
And we ALL have the same 24 hours.
What one person can do, so can another..
Someone else can take the same hand of cards you've been dealt.. and win with it.
So that someone might as well be you..
Keep Working 🃏
ME: I'm letting go of yesterday and making my focus my macros - NOT the scale, not anything else, just the numbers for my macros which has the BIGGEST IMPACT on fat loss. I'm also hitting everything in my daily checklist in the dashboard - sleep, water, macros, protein, workout! BOOM!
MAKE THIS A LIFESTYLE!
I care more about your long term success!
Focus on running the play with developing healthy lifestyle habits!
RUN THE PLAY 🏈
- Track Your Food
- Hit Calories and Protein
- Hit your Water
- 45 Minutes of Movement
- Prioritize Sleep
🌟 One adjustment you can make if you're working towards lowering body fat is increase your daily walking by 10-15 minutes! This helps your body better tap into -stored fat for fuel while creating a greater calorie deficit, without increasing hunger or decreasing energy levels 👊🏼
BENEFITS OF WALKING 🚶♂️
- improve circulation/heart health
- improve caloric expenditure
- burning fat
- improves mental health
- strengthens bones
- may improve quality of sleep
Let's win this week strong 💪🏻 🙌
No Halloween candy for me! Unless I plan it into my carbs and fats for my daily goals!
Advisor Roberta RS in the 1st Phorm App