Have a plan, but keep it simple. It doesn't have to be a complicated plan full of unsustainable rules. It can be any style of food that suits you. It's all about the range between your RMR and TDEE. If you want to know more, join me tomorrow at Live, On Every Sunday 💙💚❤
The biggest mistakes people are making with their meal plans are:
1) logging as you go (without an overall plan)
2) not having 1-3 daily plans written down on paper.
When you don't have those in place, you have much more of a chance of not making progress, spinning your wheels, and staying exactly the same instead of making progress.
What was the reason you decidedto embark on this journeytoo better health? Do you remember how you felt, and why you made that action to do so? If you don't want to miss out on what you wanted that day - then start putting some effort into making your meal plan this weekend and getting at least one day on paper. If you need help, I'm here for you.
I will be doing the Live On Sunday tomorrow at noon Pacific time, 3:00pm Easter time:
Since we are halfway through the challenge I'll talk about motivation, and how to keep your motivation.
You will be welcome to say Hello and comment or ask questions.
I hope to see you there!