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join us

 for the 

PARTY

Recipe Exchange @ 9pm!

Believe in yourself

Believe In yourself

HAPPY MONDAY TEAM Nibbles Fitness ๐Ÿ‘Š๐Ÿผ


Today is the last day to join the eight week fitness challenge. Message me if you have questions. I can get you IN.


ASSESSMENTS ๐Ÿ“


- Due Weekly.


- You need to be tracking EVERYTHING w/ sending assessments: (Food/Supps, Workouts, Water, New Picture, & New Weigh-In)


If you send me a message about your assessment please :

Tell me at least positive thing about your assessment! ๐Ÿ˜Ž & If it is for accountability this week or needing help!


LIVE STREAMS ๐Ÿ“บ

- This week Tuesday - Friday at 9am Central time


- Day 1, How to create success ๐Ÿ™Œ


RUN THE DARN PLAY : (this is the lifestyle) --- I have to run the play too! Note, there are things we can customize in the play ;) ;) ;) You have to ask if you need help.


- Track Your Food

- Hit Calories and Protein ๐Ÿ”ฅ

- Drink Your Water ๐Ÿ’ฆ

- Move your body/weight resistance train๐Ÿ‹๏ธ

๐Ÿšถ๐ŸฝWalk for 45 minutes- 1 hour, 7 days a week

- Prioritize sleep๐Ÿ’ค


WHAT DOES IT TAKE TO WIN?


A good gameplan?

Talent?

Genetics?


All those things are cool.. but what it truly takes is...


MINDSET


BELIEF IN YOURSELF


Belief that YOU CAN do this..


Not that you will never mess up...


But that you will LEARN FROM YOUR MISTAKES and USE THEM AS AN OPPORTUNITY TO GET BETTER.


I can give you the best gameplan, the best education, the motivation and whatever you need from me!


But what I can't give you is this -

BELIEF IN YOURSELF


So make me this promise..


That this week, you WILL GIVE YOURSELF THAT by executing the plan to the absolute best of your ability.


Go Win Monday.


Advisor Roberta RS in the 1st Phorm App

Nibbles Fitness Forum




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