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 for the 


Recipe Exchange @ 9pm!

Summer is coming, a new challenge!

Are you over 40 or 50 or almost 60 (like me) and believing the lies society, friends, and family give you that you must accept your physical condition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

✅✔ It's a lie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

People want a formula, but it's an art.

They want the magic eating pattern, but that is an art too.

They want it fast, but that won't happen either. They want to treat their body like a machine, but it's not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

They will think a magic macro formula is the answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

They will think certain magic foods are the answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or having a bad and good food list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or being perfect in an eating schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or that intermittent fasting is the answer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

And then they fast every day and wonder why they binge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Look up the word intermittent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

It is not bad, but they abuse it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or doing this or that by a certain date. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Or that what the other person is doing should work for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I know, I made all those same mistakes. ⠀