join us

 for the 


Recipe Exchange @ 9pm!

Egg White Omelet Recipe

Coffee and a fasted run outside in the beautiful Sierra Nevada mountains. Followed by this yummy egg white omelet. And the organic carrots and green heirloom tomato. I just tried this fire roasted chipotle salsa for the first time --- YUMMY! The inside of the omelet contains an ounce of mozzarella cheese and 1/2 Organic sweet Italian chicken sausage (True Story). Life is good. It doesn't get much better. See there, I have a lot of reasons to stay on track because I have lots of exciting opportunities ahead.

Here's the ingredients:

1/2 cup egg whites

1/2 True Story Italian Chicken Sausage

1/4 cup shredded low fat Mozerella Cheese

On the side any color heirloom tomato. I love the green tomatos raw when they are ripe.

Also on the side organic carrots. I love the purple, yellow, and white heirloom carrots when they are available. Today I just had the standard orange carrots.

I cook the omlete in a stainless steel pan using cooking spray. Use whatever cooking spray you are comfortable using.

Other days when I can afford more calories I love to cook this in a cast iron pan using butter instead of cooking spray.

It is good to increase macros some days and eat a little more, it does not take much.

For more carbs you can easily add your choice; a slice of toast, a serving of oatmeal, grits, a corn tortilla. So many good choices.