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Why do we choose the foods we eat?
In Roberta's Blog
AmandaLiscouski
Sep 18, 2017
I know from experience that I am driven by fats! Slowing down and really tasting my bites of bacon or avocado helps me feel more satisfied, even if the portions are small :)
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Work is my workout
In Workouts
AmandaLiscouski
Sep 13, 2017
I have step envy! That is a ton of walking, but I bet it's hard work, too! Kudos for sticking with the Venus Index workouts on top of your active job. You rock!
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Walking -
In Workouts
AmandaLiscouski
Sep 13, 2017
Love walking! My time to think (or, not think). Sometimes I'll listen to podcasts or new music, or just listen to the sounds around me. I've fallen out of it lately -- you've inspired me to get back into it, too!
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AmandaLiscouski
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