I know from experience that I am driven by fats! Slowing down and really tasting my bites of bacon or avocado helps me feel more satisfied, even if the portions are small :)

I have step envy! That is a ton of walking, but I bet it's hard work, too! Kudos for sticking with the Venus Index workouts on top of your active job. You rock!

Love walking! My time to think (or, not think). Sometimes I'll listen to podcasts or new music, or just listen to the sounds around me. I've fallen out of it lately -- you've inspired me to get back into it, too!